Uncover the real factors blocking your menopause weight loss and fitness efforts with my free Fit & Vibrant Blueprint Assessment ™
I’ll help you set targets for a Personal Nutrition & Fitness Plan that considers your unique needs, preferences, and lifestyle choices.
Get your health back on track with our self-directed Lifestyle Membership,
Focus your efforts on the right strategies with online support and accountability.
You’ll have online access to nutrition, workouts, supplement guidelines, and other lifestyle tools to reach your goals.
Customize your journey and take action on your Personal Nutrition & Fitness Plan.
Develop lifestyle skills to lose up to 20+ pounds of menopause weight, improve hormone fluctuations & gain energy with our Weight Loss Intensive program.
A personalized and balanced approach to nutrition, movement, sleep, stress management & mindset change.
You’ll create healthy habits through practice, refinement, & accountability, so you can maintain your results through menopause & beyond.
Small Group & 1:1 Coaching Online
Your healthy body coach, and specialist in menopause nutrition and fitness. I struggled with menopause weight, tight-fitting clothes, bloating, constipation, and low energy.
But after years of chasing information and failed diets and workout programs that didn’t fit my hectic schedule, or provide the support I needed. I discovered the little known weight loss and body transformation system that works for women over 50.
I’ll help you eat, move and sleep better, so you can improve hormone fluctuations and finally overcome the obstacles that are getting in the way of you living your best life and feeling radiant, vibrant and happy with your health.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Every week I share secrets to help you age gracefully and live a fit and vibrant lifestyle!
© 2023 Deatra Davis LLC. All Rights Reserved.