Living Fit & Vibrant at 50+ Just Got Easier!

Get Your Personal Blueprint To Lose Menopause Weight, Balance Hormones, Gain Energy, And Finally Get Your Health Back

Healthy Body Coaching

Virtual Options For Every Phase Of Your Transformation

Personal success Blueprint

Online Assessment & Consultation

Uncover the real factors blocking your weight loss and fitness efforts with my free Fit & Vibrant Blueprint Assessment

I’ll help you set targets for a Personal Nutrition & Fitness Plan that considers your unique needs, preferences, and lifestyle choices.

LIFESTYLE membership

Online Nutrition & Fitness Membership

Get your health back on track with our self-directed Lifestyle Membership,

You’ll focus your efforts on the right strategies with online support and accountability.

You’ll have online access to nutrition and movement playbooks, workouts, supplements and lifestyle tools.

Customize your journey and take action on your Personal Nutrition & Fitness Plan.

weight loss intensive

Online Nutrition & Fitness Coaching

Develop lifestyle skills to lose up to 20+ pounds, balance hormones, and gain energy with our Weight Loss Intensive program.

A personalized and balanced approach to nutrition, movement, sleep, stress management and  mindset change.

You’ll create healthy habits through practice, refinement, and accountability, so you can maintain your results through menopause and beyond.

Small Group & 1:1 Coaching Online

Hi, I’m Dee Davis!

Your healthy body coach, and specialist in fitness nutrition. I struggled with menopause weight, tight-fitting clothes, bloating, constipation, and low energy.

But after years of chasing information and failed diets and workout programs that didn’t fit my hectic schedule, or provide the support I needed. I discovered the little known weight loss and body transformation system that works for women over 50.

I’ll help you eat, move and sleep better, so you can bring your body into balance, and finally overcome the obstacles that are getting in the way of you living your best life and feeling radiant, vibrant and happy with your health.

Together We Can Achieve More

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

I’ll bring the expert coaching and accountability so you can take action to transform your body forever.

We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.

Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.

Let’s do it together!

Here’s What Clients Are Saying!

Pamela Smith

Founder, Love Solutions Retreats

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