Uncover the real factors blocking your weight loss and fitness efforts with my Fit & Vibrant Blueprint Assessment ™
I’ll help you set targets for a Personal Nutrition & Fitness Plan that considers your unique needs, preferences, and lifestyle choices.
Get started in my Weight Loss Intensive and release up to 20+ pounds.
Nutrition coaching, workouts, recipes, and motivation to keep you on track.
Get your health back on track quickly and receive the accountability and support you need to achieve a fit and vibrant lifestyle.
The ultimate system for weight loss and total body transformation.
Customized for your unique lifestyle, dietary preferences and time constraints.
Go deep and get the Personal One-On-One Accountability and support you need to make long term and sustainable changes.
Your healthy body coach, and specialist in fitness nutrition. I struggled with menopause weight, tight-fitting clothes, bloating, constipation, and low energy.
But after years of chasing information and failed diet and workout programs that didn’t fit into my hectic schedule, I discovered the little known weight loss and body transformation system that works for black women over 50.
I’ll help you eat, move and sleep better, so you can finally overcome the obstacles that are getting in the way of you living your best life and feeling radiant, vibrant and happy with your health.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll provide you with expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Every week I share secrets to help you age gracefully and live a fit and vibrant lifestyle!
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