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Living Fit & Vibrant at 50+ Just Got Easier!
Get Your Personal Blueprint To Lose Menopause Weight, Improve Hormone Health, Gain Energy, And Finally Get Your Health Back
Healthy Body Coaching
Virtual Options For Every Phase Of Your Transformation
Personal success Blueprint
Online Assessment & Consultation
Uncover the real factors blocking your menopause weight loss and fitness efforts with my free Fit & Vibrant Blueprint Assessment ™
I’ll help you set targets for a Personal Nutrition & Fitness Plan that considers your unique needs, preferences, and lifestyle choices.
LIFESTYLE membership
Online Nutrition & Fitness Membership
Get your health back on track with our self-directed Lifestyle Membership,
Focus your efforts on the right strategies with online support and accountability.
You’ll have online access to nutrition, workouts, supplement guidelines, and other lifestyle tools to reach your goals.
Customize your journey and take action on your Personal Nutrition & Fitness Plan.
weight loss intensive
Online Nutrition & Fitness Coaching
Develop lifestyle skills to lose up to 20+ pounds of menopause weight, improve hormone fluctuations & gain energy with our Weight Loss Intensive program.
A personalized and balanced approach to nutrition, movement, sleep, stress management & mindset change.
You’ll create healthy habits through practice, refinement, & accountability, so you can maintain your results through menopause & beyond.
Small Group & 1:1 Coaching Online
Hi, I’m Dee Davis!
Your healthy body coach, and specialist in menopause nutrition and fitness. I struggled with menopause weight, tight-fitting clothes, bloating, constipation, and low energy.
But after years of chasing information and failed diets and workout programs that didn’t fit my hectic schedule, or provide the support I needed. I discovered the little known weight loss and body transformation system that works for women over 50.
I’ll help you eat, move and sleep better, so you can improve hormone fluctuations and finally overcome the obstacles that are getting in the way of you living your best life and feeling radiant, vibrant and happy with your health.
Together We Can Achieve More
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Here’s What Clients Are Saying!
This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
I feel so much better about myself mentally, physically, and emotionally.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging!
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
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Pamela Smith
Founder, Love Solutions Retreats
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