9 Motivation Hacks To Eat Right And Exercise Over 50

9 Motivation Hacks To Eat Right And Exercise Over 50

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Coach Dee Davis February 23, 2023 Uncategorized Let’s face it. Some days, the motivation to eat right and exercise is just not there. Here’s a question I get asked all the time:“How do you stay motivated, Dee?” And the fact is: I don’t! I...

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Here’s What Clients Are Saying!

This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
Hafeezah J.
Hafeezah J.Salon Owner, House of Neco Salon and Boutique
I feel so much better about myself mentally, physically, and emotionally. I am so happy I decided to do this program. Not only has it helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Lisa M.
Lisa M.Nurse
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me. Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control and now I understand why less processed foods are better for me.
Fontella W.
Fontella W.Billing Specialist
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging! The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
Regina L.
Regina L.Practice Administrator
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