by Coach Dee Davis | Uncategorized
Coach Dee Davis May 2, 2023 Uncategorized Losing weight by eating better during menopause can seem impossible when you’re over 50 because what you try is often met with unexpected pitfalls.You already know that making healthy changes can help you release those...
by Coach Dee Davis | Uncategorized
Coach Dee Davis February 23, 2023 Uncategorized Let’s face it. Some days, the motivation to eat right and exercise is just not there. Here’s a question I get asked all the time:“How do you stay motivated, Dee?” And the fact is: I don’t! I...
by Coach Dee Davis | Uncategorized
Coach Dee Davis February 1, 2023 Uncategorized You can easily get caught up in the “what” of a goal and forget the “how”- the what you’re NOT going to do. Because what you don’t do is as important as what you do.And here’s...
by Coach Dee Davis | Uncategorized
Coach Dee Davis January 30, 2023 Using a fitness tracker is a convenient way to stay on top of your goals. My first exposure to fitness tracking was in 2015 when the Fitbit was gaining popularity in the U.S. and my employer purchased one for all employees. I used it...
by Coach Dee Davis | Uncategorized
Detox is often associated with addiction to drugs or alcohol and the need to “detox” to get clean. But, detoxing is not just for the addict. A good detox is essential to overall good health and well-being for everyone. Detoxification (detox for short) is...