How To Boost Your Metabolism During Menopause And Beyond
Do you feel like your metabolism has slowed down? No need to worry! Discover simple actions to boost your metabolism during menopause and beyond.
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Common Pitfalls of Eating Better During Menopause: From Bloating to Fatigue
Losing weight by eating better during menopause can seem impossible when you’re over 50 because what you try is often met with these unexpected pitfalls.
9 Motivation Hacks To Eat Right And Exercise Over 50
Motivation is like a muscle. The more you flex it, the stronger it becomes. Here are 9 motivation hacks for eating and exercising over 50.
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How To Boost Your Metabolism During Menopause And Beyond
Do you feel like your metabolism has slowed down? No need to worry! Discover simple actions to boost your metabolism during menopause and beyond.
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Uncategorized
Common Pitfalls of Eating Better During Menopause: From Bloating to Fatigue
Losing weight by eating better during menopause can seem impossible when you’re over 50 because what you try is often met with these unexpected pitfalls.
No Comments
Uncategorized
9 Motivation Hacks To Eat Right And Exercise Over 50
Motivation is like a muscle. The more you flex it, the stronger it becomes. Here are 9 motivation hacks for eating and exercising over 50.
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Together We Can Achieve More
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
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This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
I feel so much better about myself mentally, physically, and emotionally.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging!
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
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Pamela Smith
Founder, Love Solutions Retreats
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