What You Don’t Do Is As Important As What You Do
You can easily get caught up in the “what” of a goal and forget the “how”- the what you’re NOT
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Should You Use A Fitness Tracker To Lose Weight?
Using a fitness tracker is a convenient way to stay on top of your goals. My first exposure to fitness
What Is A Detox And Why You May Need It
For years, I associated the word “detox” with substance abuse to drugs or alcohol and the need to “detox” to
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What You Don’t Do Is As Important As What You Do
You can easily get caught up in the “what” of a goal and forget the “how”- the what you’re NOT going to do. Because what you
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Uncategorized
Should You Use A Fitness Tracker To Lose Weight?
Using a fitness tracker is a convenient way to stay on top of your goals. My first exposure to fitness tracking was in 2015 when
No Comments
Uncategorized
What Is A Detox And Why You May Need It
For years, I associated the word “detox” with substance abuse to drugs or alcohol and the need to “detox” to get clean. My beliefs came
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Together We Can Achieve More
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Here’s What Clients Are Saying!
This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
I feel so much better about myself mentally, physically, and emotionally.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging!
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
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Pamela Smith
Founder, Love Solutions Retreats
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