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How To Boost Your Metabolism During Menopause And Beyond

How To Boost Your Metabolism During Menopause And Beyond

Coach Dee Davis July 25, 2023 Uncategorized Are you tired of struggling with a slow metabolism? No need to worry. You can naturally boost your metabolism during menopause and beyond by taking some simple steps starting today!As a healthy body coach who works with...
Common Pitfalls of Eating Better During Menopause: From Bloating to Fatigue

Common Pitfalls of Eating Better During Menopause: From Bloating to Fatigue

Coach Dee Davis May 2, 2023 Uncategorized Losing weight by eating better during menopause can seem impossible when you’re over 50 because what you try is often met with unexpected pitfalls.You already know that making healthy changes can help you release those...
9 Motivation Hacks To Eat Right And Exercise Over 50

9 Motivation Hacks To Eat Right And Exercise Over 50

Coach Dee Davis February 23, 2023 Uncategorized Let’s face it. Some days, the motivation to eat right and exercise is just not there. Here’s a question I get asked all the time:“How do you stay motivated, Dee?” And the fact is: I don’t! I...
What You Don’t Do Is As Important As What You Do

What You Don’t Do Is As Important As What You Do

Coach Dee Davis February 1, 2023 Uncategorized You can easily get caught up in the “what” of a goal and forget the “how”- the what you’re NOT going to do. Because what you don’t do is as important as what you do.And here’s...
Should You Use A Fitness Tracker To Lose Weight?

Should You Use A Fitness Tracker To Lose Weight?

Coach Dee Davis January 30, 2023 Using a fitness tracker is a convenient way to stay on top of your goals. My first exposure to fitness tracking was in 2015 when the Fitbit was gaining popularity in the U.S. and my employer purchased one for all employees. I used it...
What Is A Detox And Why You May Need It

What Is A Detox And Why You May Need It

For years, I associated the word “detox” with substance abuse to drugs or alcohol and the need to “detox” to get clean.My beliefs came from the many years of underwriting life insurance applications and seeing the term used in physician...

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