Menu
Common Pitfalls of Eating Better During Menopause: From Bloating to Fatigue
Coach Dee Davis May 2, 2023 Uncategorized Losing weight by eating better during menopause can seem impossible when you’re over 50 because what you try is often met with unexpected pitfalls.You already know that making healthy changes can help you release those...
9 Motivation Hacks To Eat Right And Exercise Over 50
Coach Dee Davis February 23, 2023 Uncategorized Let’s face it. Some days, the motivation to eat right and exercise is just not there. Here’s a question I get asked all the time:“How do you stay motivated, Dee?” And the fact is: I don’t! I...
What You Don’t Do Is As Important As What You Do
Coach Dee Davis February 1, 2023 Uncategorized You can easily get caught up in the “what” of a goal and forget the “how”- the what you’re NOT going to do. Because what you don’t do is as important as what you do.And here’s...
Should You Use A Fitness Tracker To Lose Weight?
Coach Dee Davis January 30, 2023 Using a fitness tracker is a convenient way to stay on top of your goals. My first exposure to fitness tracking was in 2015 when the Fitbit was gaining popularity in the U.S. and my employer purchased one for all employees. I used it...
