Detox is often associated with addiction to drugs or alcohol and the need to “detox” to get clean. But, detoxing is not just for the addict. A good detox is essential to overall good health and well-being for everyone. Detoxification (detox for short) is...
Do you need health coaching?There is more information today than ever before on the internet, TV, in book stores and the neighborhood grocery about the benefits of diet and exercise. Yet, as a nation, we are more overweight than ever before. It’s tough making...
Together We Can Achieve More
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll provide you with expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Here’s What Clients Are Saying!
This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
Hafeezah J.Salon Owner, House of Neco Salon and Boutique
I feel so much better about myself mentally, physically, and emotionally. I am so happy I decided to do this program. Not only has it helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me. Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control and now I understand why less processed foods are better for me.
Fontella W.Billing Specialist
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging! The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
Regina L.Practice Administrator
Founder, Love Solutions Retreats
Get My Hack Your Aging Hormones Newsletter!
Every week I share secrets to help you age gracefully and live a fit and vibrant lifestyle!