Uncategorized Archives | Deatra Davis Coaching

9 Motivation Hacks To Eat Right And Exercise Over 50

Coach Dee Davis February 23, 2023 Uncategorized Let’s face it. Some days, the motivation to eat right and exercise is just not there. Here’s a question I get asked all the time:“How do you stay motivated, Dee?” And the fact is: I don’t! I...

What You Don’t Do Is As Important As What You Do

by Coach Dee Davis | Uncategorized

Coach Dee Davis February 1, 2023 Uncategorized You can easily get caught up in the “what” of a goal and forget the “how”- the what you’re NOT going to do. Because what you don’t do is as important as what you do.And here’s...

Should You Use A Fitness Tracker To Lose Weight?

by Coach Dee Davis | Uncategorized

Coach Dee Davis January 30, 2023 Using a fitness tracker is a convenient way to stay on top of your goals. My first exposure to fitness tracking was in 2015 when the Fitbit was gaining popularity in the U.S. and my employer purchased one for all employees. I used it...

What Is A Detox And Why You Need It

by Coach Dee Davis | Uncategorized

Detox is often associated with addiction to drugs or alcohol and the need to “detox” to get clean. But, detoxing is not just for the addict. A good detox is essential to overall good health and well-being for everyone. Detoxification (detox for short) is...

Is Health Coaching Right For You

by Coach Dee Davis | Uncategorized

Coach Dee Davis May 30, 2020 Do you need health coaching? There is more information today than ever before on the benefits of nutrition, exercise and health coaching to improve lifestyle habits. Yet, as a nation, we are more overweight than ever before. And it’s...

Together We Can Achieve More

To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

I’ll provide you with expert coaching and accountability so you can take action to transform your body forever.

We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.

Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.

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This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.

I feel so much better about myself mentally, physically, and emotionally. I am so happy I decided to do this program. Not only has it helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.

Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me. Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control and now I understand why less processed foods are better for me.

Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging! The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.

Pamela Smith

Founder, Love Solutions Retreats

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9 Motivation Hacks To Eat Right And Exercise Over 50

What You Don’t Do Is As Important As What You Do

Should You Use A Fitness Tracker To Lose Weight?

What Is A Detox And Why You Need It

Is Health Coaching Right For You

Together We Can Achieve More

Here’s What Clients Are Saying!

Pamela Smith

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