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My Story
From Insurance Executive To Nutrition Coach
For 23 years, I worked as a research analyst and VP of Applied Research & Development for Swiss Re America Holding Corporation.
I created benchmarking systems and programs to help Life Insurance Companies identify the healthiest people to offer insurance policies.
When the chance arose to take early retirement in 2018, I jumped at the opportunity to further my passion for Nutrition and Fitness coaching.
So now, instead of helping, companies identify healthy people. I help people get healthy and live longer.
Over 21,000 have benefited.
I’m honored to have helped thousands of health advocates and their families, men, and women to realize their goals with my wellness programs and offers.
I graduated from Indiana Wesleyan University with a Bachelor of Science in Management degree and have several certifications as a fitness nutrition coach, personal trainer, and functional hormone educator.
I Was Not Happy With My Weight
Here’s What I Learned!
I Had To Do Something
Can You Relate?
You’re smart, professional, and got it going on.
A chronic multitasker and do-it-yourself expert.
The go-to woman at the office.
The busy woman that gets things done.
Working from sunset to sundown.
Except there is one little problem —
The image in the bedroom mirror reflects a body out of control.
You don’t feel like a “brick house” anymore.
About 30 pounds overweight. Maybe more?
Wait for a second! Who is that person?
Well, that was me before I did something about it!
I was struggling with weight gain, tight-fitting clothes, bloating, and constipation.
I remember when my doctor told me that I was “going through menopause”, and it felt like my metabolism had slowed to a screeching halt!
She told me that “some women gain a little weight, and some gain a lot of weight.” Emphasis on “a lot.”
At that moment, I felt like I had no control. I had packed on too much weight, and my Body Mass Index (BMI) told the real story…
But, I was determined to get my body back.
So instead of focusing on everybody else and their demands, I decided to focus on myself.
Lose the weight, get toned, and be healthy-looking again.
I Found The Solution
The Blueprint That Changed My Life
When I realized I had to do something about my weight, I did what every do-it-yourself, smart woman does.
I went straight to Google and read everything I could find about how to speed up my metabolism, how to fix menopause, how to build muscle, and how to lose fat. Even attended a fitness Bootcamp with my daughter.
With so much information to consume, it was overwhelming.
Keto, Mediterranean, and Paleo.
Intermittent fasting and high-intensity interval training (HIIT).
21-day fixes and 30-day challenges with no long-term focus.
Sound familiar?
How do you apply this information and REALLY make it stick – for you?
With some trial and error, I started having small wins and decided to dig into the science of nutrition and weight loss.
I became certified in fitness nutrition and online training and created the personal Blueprint that changed my life.
I lost more than 20 pounds. But even better, I lost fat and gained muscle.
Today, I help other professional women like you, get clear of the noise with your personal Blueprint.
So you can feel good about your body again. Maintain your ideal weight, gain energy and live a fit and vibrant lifestyle.
Let's get started
Together We Can Achieve More
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Here’s What Clients Are Saying!
This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
I feel so much better about myself mentally, physically, and emotionally.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging!
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
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Founder, Love Solutions Retreats
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