For 23 years, I worked as a research analyst and VP of Applied Research & Development for Swiss Re America Holding Corporation.
I created benchmarking systems and programs to help Life Insurance Companies identify the healthiest people to offer insurance policies.
When the chance arose to take early retirement in 2018, I jumped at the opportunity to further my passion for Nutrition and Fitness coaching.
So now, instead of helping, companies identify healthy people. I help people get healthy and live longer.
Over 21,000 have benefited.
I’m honored to have helped thousands of health advocates and their families, men, and women to realize their goals with my wellness programs and offers.
I graduated from Indiana Wesleyan University with a Bachelor of Science in Management degree and have several certifications as a fitness nutrition coach, personal trainer, and functional hormone educator.
You’re smart, professional, and got it going on.
A chronic multitasker and do-it-yourself expert.
The go-to woman at the office.
The busy woman that gets things done.
Working from sunset to sundown.
Except there is one little problem —
The image in the bedroom mirror reflects a body out of control.
You don’t feel like a “brick house” anymore.
About 30 pounds overweight. Maybe more?
Wait for a second! Who is that person?
Well, that was me before I did something about it!
I was struggling with weight gain, tight-fitting clothes, bloating, and constipation.
I remember when my doctor told me that I was going through menopause, and my metabolism had slowed to a screeching halt!
She told me that “some women gain a little weight, and some gain a lot of weight.” Emphasis on “a lot.”
At that moment, I felt like I had no control. I had packed on too much weight, and my Body Mass Index (BMI) told the real story…
But, I was determined to get my body back.
So instead of focusing on everybody else and their demands, I decided to focus on myself.
Lose the weight, get toned, and be healthy-looking again.
When I realized I had to do something about my weight, I did what every do-it-yourself, smart woman does.
I went straight to Google and read everything I could find about how to speed up my metabolism, how to fix menopause, how to build muscle, and how to lose fat. Even attended a fitness Bootcamp with my daughter.
With so much information to consume, it was overwhelming.
Keto, Mediterranean, and Paleo.
Intermittent fasting and high-intensity interval training (HIIT).
21-day fixes and 30-day challenges with no long-term focus.
How do you apply this information and REALLY make it stick – for you?
With some trial and error, I started having small wins and decided to dig into the science of nutrition and weight loss.
I became certified in fitness nutrition and online training and created the personal Blueprint that changed my life.
I lost more than 20 pounds. But even better, I lost fat and gained muscle.
Today, I help other professional women like you, get clear of the noise with your personal Blueprint.
So you can feel good about your body again. Lose weight, gain energy and live a fit and vibrant lifestyle.
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Every week I share secrets to help you age gracefully and live a fit and vibrant lifestyle!
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