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Get Started In 3 Easy Steps
STEP 1: Your Assessment
Complete the FIT & VIBRANT BLUEPRINT ASSESSMENT™ to identify your Score and potential obstacles blocking your results for weight loss, improved health, energy, hormone balance, and active lifestyle.
Most people miss the mark with their wellness programs because they don’t have a personal plan that guides their transformation success. It’s not easy knowing what to do next, and staying motivated becomes challenging.
That’s why we’ll work with your desires and preferences to create a Nutrition and Fitness Blueprint tailor-made for you.
We’re not a cookie-cutter process designed for the masses. Instead, we meet YOU where you are now and get you to your desired endpoint.
STEP 2: Your Consultation
In your BREAKTHROUGH CONSULTATION we’ll review your assessment and clarify your specific needs and desires so we can choose the best path for your goals.
1. Identify what stopped you from getting and maintaining results in the past?
2. Look for gaps in your understanding of lifestyle indicators that influence your results.
3. Pinpoint what you’re already doing well and how we can incorporate it into your plan.
STEP 3: Your Journey Begins
Together, we’ll choose a program you’re ready, willing, and able to accomplish. That helps you eat, move, and live better and works for YOUR body and lifestyle.
With our self-directed LIFESTYLE MEMBERSHIP, you’ll have online access to nutrition and movement playbooks, workouts, supplements and lifestyle tools to help with your goals.
With our personalized WEIGHT LOSS INTENSIVE online coaching programs. You’ll cultivate healthy habits through practice, refinement, and accountability — emphasizing balanced nutrition, movement, sleep, stress management, and mindset change.
Develop the lifestyle skills to lose up to 20+ pounds, balance your hormones and maintain a healthy weight through menopause and beyond.
Whichever program you choose, you’ll join tens of thousands across the country who lose stubborn menopausal weight, increase their energy, boost their metabolism and create healthy eating habits with our science-based coaching methods.
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Together We Can Achieve More
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
I’ll bring the expert coaching and accountability so you can take action to transform your body forever.
We’ll work with your desires and preferences to create your Nutrition and Fitness blueprint. You’ll have the keys to looking good and feeling fit and vibrant again WITHOUT relying on complicated diets or extreme workouts.
Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.
Let’s do it together!
Here’s What Clients Are Saying!
This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
I feel so much better about myself mentally, physically, and emotionally.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
I am so happy I decided to do this program because it not only has helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control. I now understand why less processed foods are better for me.
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging!
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
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Pamela Smith
Founder, Love Solutions Retreats
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