Should You Use A Fitness Tracker To Lose Weight

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African American woman using a fitness tracker while stretching her leg

A wearable tracker can be valuable and fun to use if you are comfortable with numbers.

By keeping track of your numbers and other data, you can stay on track with your goals and make adjustments as needed.

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To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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Here’s What Clients Are Saying!

This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
Hafeezah J.
Hafeezah J.Salon Owner, House of Neco Salon and Boutique
I feel so much better about myself mentally, physically, and emotionally. I am so happy I decided to do this program. Not only has it helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Lisa M.
Lisa M.Nurse
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me. Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control and now I understand why less processed foods are better for me.
Fontella W.
Fontella W.Billing Specialist
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging! The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
Regina L.
Regina L.Practice Administrator
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