health tip what are you saying no to this year

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Deatra Davis sharing health tip about saying no

When goal setting, what you don’t do is as important as what you do. And saying No is the best way to change your mindset.

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To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.

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Yes, you can live well into your 80s and 90s with good health, strength, inner peace, joy, and happiness.

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Coach Deatra Davis and friend wearing white attire and smiling at social event

Here’s What Clients Are Saying!

This program kept me on track. Other programs that I’ve been on were touch and go, or didn’t give you enough information on a personal level to help achieve your goals.This program was the total opposite. I feel like I have accomplished so much and learned a lot about myself that I didn’t know.
Hafeezah J.
Hafeezah J.Salon Owner, House of Neco Salon and Boutique
I feel so much better about myself mentally, physically, and emotionally. I am so happy I decided to do this program. Not only has it helped me to lose weight and become more healthy, it has made me happier in my relationship with my family, my co-workers, and my personal life.
Lisa M.
Lisa M.Nurse
Not only did this program help me get my joy back; it also helped me recognize those things that really mattered to me. Because I love to cook, I’ve learned how to incorporate more fruits & veggies, helped to identify lean protein & healthy fats, helped with portion control and now I understand why less processed foods are better for me.
Fontella W.
Fontella W.Billing Specialist
Dee is an awesome coach…the best coach I have ever had! Very supportive, attentive, and encouraging! The bi-weekly video calls really help. It’s nice to encourage everyone else and share my feedback and to get encouragement and their feedback. I am very much going to continue. It’s a lifestyle, not a hobby.
Regina L.
Regina L.Practice Administrator
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